Health
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Is Silicone Safe for Baking?
[ad_1] I’ve mentioned before that I use silicone molds to make homemade gummy vitamins, lotion bars, and other household staples. However, the mention of silicone molds tends to spark the question, “Is silicone bakeware safe?” Unfortunately, this is one of those questions that I usually answer by saying: “It depends.” Here’s a more in-depth explanation. What is Silicone? First, it’s…
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Apple Cider Vinegar Gummies Recipe
[ad_1] If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get old after a while though. These apple cider vinegar gummies are a tasty way to get your daily dose and reap the wellness benefits of ACV! Great Tasting ACV…
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Slow Cooker Marry Me Chicken
[ad_1] Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s a little less heavy and higher in protein. With juicy chicken in a rich, creamy sauce it’s the perfect easy weeknight dinner. Marry Me Chicken Recipe This recipe was…
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Should You Try Baby Sleep Training?
[ad_1] For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge baby sleep training methods aim to address. What is Baby Sleep Training? Baby sleep training tries to teach infants healthy sleep habits by encouraging them to sleep independently through…
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Homemade Whitening Toothpaste
[ad_1] We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste recipe with charcoal is an easy, gentler way to get a brighter smile. Avoiding Harsh Teeth Whitening Those slick ads with gorgeous smiles can be pretty tempting, but our…
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Zesty Italian Dressing and Marinade Recipe
[ad_1] I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love all kinds of salads even without a lot of dressing. A green salad doesn’t need…
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The Magic of the Minimum Effective Dose For Wellness
[ad_1] After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works for our bodies, and what doesn’t. For example, I reversed my Hashimoto’s and lost weight by finding adaptations that worked for me. But those same solutions might not work…
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DIY Sandalwood Tanning Oil
[ad_1] I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the recipe. I do occasionally use my homemade sunscreen if I’m going to be out in the sun for a long time. In general though, I prefer to get the free vitamin…
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5-Minute Homemade Ketchup Recipe
[ad_1] Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with mystery spices and high fructose corn syrup. It really is worthwhile to make your own ketchup. The taste, texture, and flavor blow store-bought ketchup out of the water! My…
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Amazing Ice Facial Benefits
[ad_1] My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her post today). Today she’s sharing her tips for glowing skin! It’s such a pleasure to be guest posting on Wellness Mama today. From the blog to the Wellnesse product…
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